If you or your family need to retreat into COVID-19 related isolation, it is important to plan what you will eat. For more information on healthy foods and recipes, please see Healthy Food Guide.
Healthy Eating In Isolation
Here are some tips on managing food during COVID-19:
Food delivery during self-isolation
While this might seem like a convenient option, make sure you consider healthy options. Popular options like UberEats have options to have your food left on the doorstep. This is a convenient way to avoid contact and ensure everyone stays safe.
Planning meals can help you create cost-effective solutions and ensure you have everything you need to feel comfortable at home.
This is helpful while you are feeling well. It is a good idea to bulk cook meals in a day and freeze them for later incase you don’t feel like cooking at a later stage.
While its important to not panic and buy unreasonably, stocking up on some canned foods like lentils, beans and vegetables is not a bad idea for when you don’t feel like going to the supermarket.
Turn Up the Heat
Spicy foods help with respiratory blockage. Sometimes just a hint of ginger can help too!
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